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	<title>Ultraman World Championships</title>
	<link>http://ultramanlive.com</link>
	<description>Swim (6.2 miles) Bike (261.4 miles) Run 52.4 miles)</description>
	<lastBuildDate>Sat, 28 Nov 2009 08:18:17 +0000</lastBuildDate>
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	<item>
		<title>PreRace Story</title>
		<description>Check out this link for a great article by Timothy Carlson.

http://www.slowtwitch.com/News/Ribeiro_Armstrong_favored_at_25th_Ultraman_1120.html </description>
		<link>http://ultramanlive.com/2009/11/28/prerace-story/</link>
			</item>
	<item>
		<title>Bike Inspections</title>
		<description>Don't forget that upon your arrival in Kona, you need to have your bike inspected.  The local bike shops have the inspection forms and know what is needed to pass.  See you soon! </description>
		<link>http://ultramanlive.com/2009/11/11/bike-inspections/</link>
			</item>
	<item>
		<title>Jason Lester &#8211; Wins 2009 ESPY Award</title>
		<description> 



 
Jason Lester Up for a 2009 ESPY Award
FOR IMMEDIATE RELEASE

Jason Lester has won 2009 ESPY Award in the Category of Best Male Athlete with a Disability.

Ironman and Ultraman athlete Jason Lester, whose right arm is paralyzed, has won the ESPY Award in the category of Best Male Athlete with a ...</description>
		<link>http://ultramanlive.com/2009/07/08/jason-lester-up-for-an-espy-award/</link>
			</item>
	<item>
		<title>Stage Two &#8211; 171 mile bike start</title>
		<description>[gallery]

Volcano National Park - Stage Two 171 mile bike - Starting Line

Photo Credit: Rick Kent / Aaron Stech </description>
		<link>http://ultramanlive.com/2008/12/03/stage-two-171-mile-bike-start/</link>
			</item>
	<item>
		<title>Stage One &#8211; 90 mile bike course</title>
		<description>[gallery]

Photo credit: © Rick Kent / Aaron Stech </description>
		<link>http://ultramanlive.com/2008/12/02/stage-one-90-mile-bike-course/</link>
			</item>
	<item>
		<title>Stage One &#8211; Swim Finish Transition</title>
		<description>[gallery]

Photo credit: Rick Kent / Aaron Stech </description>
		<link>http://ultramanlive.com/2008/12/02/swim-finish-transition-to-90-mile-bike/</link>
			</item>
	<item>
		<title>Stage One &#8211; Swim Course</title>
		<description>[gallery]

Stage One 6.2 mile swim ...90 mile cycling next! </description>
		<link>http://ultramanlive.com/2008/12/02/stage-one-62-mile-swim/</link>
			</item>
	<item>
		<title>Bike Clinic/Banquet Group Photos</title>
		<description>[gallery]

Bike clinic Tuesday and all Ultraman competitors post Thanksgiving banquest

Photo Credit: Rick Kent / Aaron Stech </description>
		<link>http://ultramanlive.com/2008/11/27/pre-race-stuff/</link>
			</item>
	<item>
		<title>VOG on the Big Island</title>
		<description>Madame Pele has been gracing the island with her presence the last few months. Her current activity at Halemaumau Crater has caused a plume of smoke and volcanic gas containing sulfur dioxide (VOG). Please see the link http://hvo.wr.usgs.gov/ for more information and current readings of VOG levels. </description>
		<link>http://ultramanlive.com/2008/08/27/vog-on-the-big-island/</link>
			</item>
	<item>
		<title>2007 Event Photos are Live</title>
		<description>

The 2007 event photos are now on the new site. We have a whole new way to show off our 2007 event photos with a full flash slide show. Click here to view it. </description>
		<link>http://ultramanlive.com/2008/06/06/2007-event-photos-are-live/</link>
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