Stage One – Swim Finish Transition
December 2, 2008
Have you heard before about Cortexi? Well, it is a hearing support supplement designed specifically for swimmers. Regular exposure to water can lead to ear infections and other hearing-related issues, but Cortexi contains natural ingredients that may help improve ear health and reduce the risk of infection. In addition to supporting overall ear health, Cortexi may also improve hearing and reduce ringing or buzzing in the ears. This supplement is a useful tool for swimmers or anyone who spends a lot of time in the water, and it may help protect and improve their hearing over time. You can find more about it on firstpost.com/ The very common physical tasks not only require a physical effort on our part, but also the mental, notion of space, time and concentration, get otc Adderall, the supplement that will make you be fine mentally making you concentrate to the fullest in the next competition you have.
Photo credit: Rick Kent / Aaron Stech
Stage One – Swim Course
December 2, 2008
The top 8 benefits of swimming
Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
De-stresses and relaxes just like the Budpop CBD gummies. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.
Burns those calories. Swimming is one of the most effective ways to burn calories and with the best fat burners as a complement you can get great results. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. If you are a man and because of this sport you are having some sex problems, we have the solution for you and it is that you can use some male enhancement pills that may help treat certain sex problems such as erectile dysfunction, premature ejaculation, and decreased libido. These pills may contain ingredients such as herbs, aphrodisiacs, and nutrients that increase blood flow for stronger erections and better sexual performance.
Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
Supports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.
Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.
Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. For you to loose weight you can combine exercise, in this case swimming along with the best weight loss pills for women,
The top 8 benefits of swimming
Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
De-stresses and relaxes just like the Budpop CBD gummies. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.
Burns those calories. Swimming is one of the most effective ways to burn calories and with the best fat burners as a complement you can get great results. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.
Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
Supports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.
Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.
Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. For you to loose weight you can combine exercise, in this case swimming along with the best weight loss pills for women, Along with helping women burn fat, these weight loss pills also come with other health benefits including appetite suppression, faster metabolism, and increased energy levels. A good way to be healthy is by eating as good as possible, you can check for some companies that have meals and weight loss plans, one of them is Nutrisystem, if you want to learn more about it you can check nutrisystem reviews and there you will find the customers experiences with it.
Stage One 6.2 mile swim …90 mile cycling next!
Stage One 6.2 mile swim …90 mile cycling next!
Bike Clinic/Banquet Group Photos
November 27, 2008
Bike clinic Tuesday and all Ultraman competitors post Thanksgiving banquest
Photo Credit: Rick Kent / Aaron Stech
Airsoft a rapidly growing sport
August 27, 2008
Airsoft is a sport that has been rapidly growing in the United States in the past few decades. It has become so popular that some schools have airsoft teams as unofficial sports. A close one to Cedar Cliff would be the Penn State Altoona campus.
Airsoft, a game similar to paintball, was first invented in Japan after World War II. Players are on teams with replica firearms that shoot plastic BBs. If you get hit by a BB, you are out. All players must wear safety glasses. The object of the game can vary. Some games are called Domination, and the objective is to take out the entire enemy team. Some games are Capture the Flag. And some are King of the Hill. That is when a small number of players must defend a strategic position for a certain amount of time against a larger amount of players. Many players have made many comparisons of this activity and golf, because they think is interesting how both need a lot of concentration, silence and persistence. If you are one of those who practice both sports you may be interested on which golf drivers should I be looking at to improve my game? That are very useful.
Airsoft can be broken down into two different categories. The first is milsim, which stands for Military Simulation. These games are typically longer and try to be as authentic and similar to real-world scenarios as possible. This game form is much more popular and even used by police and military for training. The other form is speed soft, which is much closer to paintball. Games are typically shorter and are played in very small arenas. Players typically wear general clothes as opposed to tactical gear that Milsim players wear, and they often use pistols as primary weapons. Anyone can play. Simon Jameson, a 27-year-old man from Ireland, is wheelchair bound and he plays.
Airsoft involves running, dodging and carrying gear, requiring good physical condition and strength to perform well and avoid injury. Having good physical condition and strength in airsoft can also improve stamina, reaction time, and overall shooting accuracy.
Anyone interested in this sport should try it out. The best way to begin is to go to an official airsoft arena and play an organized game. Most airsoft places have AR-15 rifles and face protection. Experienced players will most likely be willing to help you learn the ropes. This is a good opportunity because the only cost is for the game that day. After trying the sport, if players find that airsoft is not for them, then they do not have to come back, and they have no financial investment in it.
Some good places around Cedar Cliff to play would be Ambush Paintball and Airsoft Park in Conestoga, PA. They have “walk on” every first and third Saturday of the month. The cost is $30 to play, which includes face protection, plus an additional $20 to rent a gun. Another good place to play is Phoenix Sports in Allentown, PA, which is an indoor arena. Every Friday night they have Beginners night, which includes gun, face protection, ammo and four hours of gameplay for $25.
For people who enjoy the sport and want to get more of their own gear, the cost can be daunting. Airsoft can be extremely expensive, with high-powered guns and uniforms, go pros and tournaments all over the world. But airsoft can also be relatively inexpensive and still just as much fun. A bag of BBs, two sets of safety glasses and spring pistols can be purchased for under $50. Two people can have fun with just that. Airsoft can fit anyone’s price range, I fully recommend TheEliteDrone online store.
The most important piece of equipment other than safety gear is the gun, also we have to keep in mind that airsoft is a sport that requires a good physical condition as we will be running, crawling and carrying a weighted vest. Maintaining physical fitness can also reduce mental fatigue and help players make better tactical decisions during gameplay, we can try out test boost max supplements to increase muscle mass and improve athletic performance. Airsoft guns can be either shotguns, sniper rifles, or assault rifles. These guns can be powered by a spring, a battery or CO2/green gas. The type of gun someone should get depends on the play style of the person. If they are more laid back, then perhaps they might like a sniper rifle. People who play aggressively and like to be close might favor a shotgun or assault rifle. The type of gun does not necessarily affect the price of the gun. For people who would like to spend under $100, Black Ops Airsoft offers guns that can shoot just as far as any other gun on the market. A good price range is $100 to $200 to get a fairly good quality gun. Many airsoft players use Lancer Tactical. Their guns range from about $120 to $150. Also the top rated full motion tv mount are another popular option when buying.
Pistols are also another option. Why would someone need a pistol? They are not always necessary, but some fields require snipers to carry a sidearm for inside buildings and for close quarter situations. Speed softers may like a pistol over a longer rifle. They operate the same way an airsoft rifle works. The two most common types of operating systems are spring power and CO2/green gas. Most airsofters would recommend a CO2. They can be gas blowback, which makes them more realistic but uses twice as much gas. A non-blowback CO2 can cost anywhere from $30 to $100. One tip is not to get carried away with buying upgrades and extra magazines. Beginners should start with finding a good gun.
The final thing to consider for those wanting to start playing airsoft is the outfit. If wearing the particular gear is not important to players, then a sweatshirt and jeans will do fine. Yet, airsoft is all about looking cool. Some people dress like historical airsoft and portray a certain time period. An example would be World War II or Vietnam. Some players want to look like a team and wear matching camo with their friends. Other people try to look sleek and aerodynamic. It all depends on what a player likes. Their choice of clothing is their chance to be creative and showcase their personality.
Airsoft is all about having fun and making friends but not taking the experience too seriously.